Healthy Creamy Mashed Potatoes

What if I told you that these healthy creamy mashed potatoes have no cream at all? Check this recipe out to discover the secret ingredient!


  • 1 + 1/2 lb yellow potatoes, sliced into chunks
  • 3/4 cup oat milk
  • 3 tsp butter
  • OPTIONAL: 4 cloves roasted garlic


  1. In a large pot, boil the potatoes in salted water.  Boil until they are fork-tender – this should take approximately 15 minutes of boiling.  I recommend to start checking them at about 10 minutes, and then check every 5 minutes after that.
  2. Once the potatoes are cooked, drain the potatoes and keep them in the pot.  Add the oat milk and butter.  OPTIONAL: add the roasted garlic.  Using a potato masher or large fork, mash the potatoes until they reach your desired consistency. Top with some additional butter, and serve!