Healthy Pumpkin Pie Overnight Oats

This recipe is super easy to make and requires minimal effort. Simply mix together your oats, pumpkin puree, cozy spices, a touch of maple syrup, and a couple other ingredients. Then let your fridge work its magic while you catch up on your beauty sleep. By morning, you'll have a delightful bowl of ready-to-devour pumpkin perfection waiting for you.⁠


  • 1/2 cup Plain 2% Greek yogurt
  • 1/2 cup Pumpkin purée
  • 1/2 cup Unsweetened almond milk
  • 1/2 tsp Vanilla extract
  • 2 tbsp Pure maple syrup
  • 1 tbsp Chia seeds
  • 1 tsp Pumpkin pie spice
  • 1 cup Quick oats

Optional Ingredients include:

  • Whipped cream
  • Cinnamon
  • Pecans
  • Pumpkin seeds


  1. In a medium sized mixing bowl, add the Greek yogurt, pumpkin purée, almond milk, vanilla extract, maple syrup, chia seeds, and pumpkin pie spice. Whisk together until well combined. Add the oats to the bowl and mix in with a spoon until they are fully coated with the liquid mixture.
  2. Pour evenly into two airtight containers and place in the fridge overnight - for at least four to five hours.
  3. Open the next morning and scoop into a bowl. Top with your favorite optional toppings and enjoy!