Air-Fried Bang Bang Cauliflower

These Air-fried bang bang cauliflower bites are the perfect healthy game-day snack. Make these for your Super Bowl party this year!

This year's Super Bowl will be very different, since Julian and I won't be watching it with all of our friends.  However, that does not mean we are going to skip the snacks!  Sometimes I feel like the food is just as important as the game itself.

I am excited to share this delicious and much healthier snack that you can make on game day!  These cauliflower bites are delicious and are not deep fried.  This makes them way healthier for you and reduces the calories in them dramatically.  

I got an air-fryer for Christmas this year, and I have been loving it so far!  It is a very handy kitchen gadget that I highly recommend for anyone who enjoys cooking.  I recommend this model of air-fryer, which is the one I have.  While it is a splurge item, you will use it so frequently that it will be worth it!

How to Make Air-Fried Bang Bang Cauliflower

While the full recipe instructions are available below, here are some tips to make this healthy Super Bowl snack!

• First of all, you need to cut and core your cauliflower.  You want to cut it into small, bite-sized florets that are all roughly the same size.  This is important because the pieces need to be the same size to cook at the same time.
• Next, we will coat the florets in an egg mixture and cornstarch.  Now, we will spray the coated florets with oil.  You can use either olive or avocado oil.  I recommend using a spray bottle that doesn't use harsh chemicals to achieve a spray.  I love using my Misto sprayers for this!
• Finally, we will cook the florets in the air-fryer, tossing half way through.  Then we will toss the cooked florets in our lightened up bang bang sauce and top with scallions.  Enjoy!

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