Spicy Buffalo White Bean Dip

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This Spicy Buffalo White Bean Dip is the perfect vegetarian friendly option to serve your friends for Super Bowl. Buffalo white bean dip is a deliciously creamy dip that will everyone's new favorite dip recipe!

Super Bowl is always the ultimate party to watch some sports, but let's be honest - the real draw is the half time show and tasty treats! As we come to the end of football season, I am all about the delicious snacks that will be a huge hit with everyone. This buffalo white bean dip is a tasty veggie alternative to chicken wings. I tested this recipe with my family, and even the meat eaters could not stop eating it!

spicy buffalo white bean dip in blue skillet
spicy buffalo white bean dip

What is a White Bean Dip?

A white bean dip has a white bean base and is prepared by pureeing white beans in a food processor before adding other ingredients to add flavor. White bean dip is often topped with cheese and cooked in the oven to serve it warm. It is typically served with pita chips, tortilla chips, carrot sticks, celery sticks, or other fresh veggies. This is a great alternative option to a buffalo chicken dip for the vegetarians in your life!

This is a great hearty recipe for the vegetarians in your life that can still eat dairy products!
spicy buffalo white bean dip in blue skillet
spicy buffalo white bean dip

What Do I Need to Make Spicy Buffalo White Bean Dip?

While the full ingredient list is available in the recipe card below, here are some tips on what you need to prepare this vegetarian buffalo dip recipe.

  • Cooking spray
  • Canned white kidney beans (also known as cannellini beans)
  • Plain low fat cream cheese
  • 0% fat plain Greek yogurt
  • Frank's buffalo sauce
  • Green onions
  • Red bell pepper
  • Sharp cheddar cheese or Tex Mex shredded cheese

You could also use navy beans or great northern beans in place of cannellini beans. If you have it on hand, you could add some ranch dressing to the dip to complement the buffalo flavor in the dip. You could also top with blue cheese crumbles to emulate the flavor of buffalo wings!

spicy buffalo white bean dip in blue skillet
spicy buffalo white bean dip

How to Prepare the Best Buffalo White Bean Dip

While the full recipe instructions are available below, here are some tips to prepare this vegetarian white bean buffalo dip.

  • First, heat oven to 375 degrees F. Spray a cast iron skillet with non-stick cooking spray and set aside. Drain and rinse two cans of white kidney beans and divide in half. With one half, transfer beans to the bowl of a food processor. Add the cream cheese, Greek-style yogurt, and two thirds of a cup buffalo wing sauce. Puree the ingredients in the food processor on high until smooth and well combined.
  • Pour your creamy buffalo and white bean base for your dip from the food processor to your prepared skillet. Stir mixture to incorporate the red peppers, extra white kidney beans, and green onions into the dip. Top with your cheese and bake in the oven for approximately twenty to twenty five minutes, until the cheese is all melty and turning golden brown on the sides.
  • Once ready, remove from the oven and let cool about five to ten minutes before serving. Top with some extra sliced green onions. Serve with a selection of chips and veggies and enjoy this game day classic!
spicy buffalo white bean dip in blue skillet
spicy buffalo white bean dip

Other Snack Recipes You Will Love

If you enjoyed this easy vegetarian buffalo dip, check out these quick links for more delicious snacks!

Spicy Buffalo White Bean Dip

This Spicy Buffalo White Bean Dip is the perfect vegetarian friendly option to serve your friends for Super Bowl. Buffalo white bean dip is a deliciously creamy dip that will everyone's new favorite dip recipe!

Author:
Kirsten

Ingredients

  • Cooking spray
  • 2 cans Canned white kidney beans, drained and rinsed (540ml each can)
  • 1/4 cup Plain low fat cream cheese
  • 1/2 cup 0% fat plain Greek yogurt
  • 2/3 cup Frank's buffalo sauce
  • 4 Green onions, sliced thin
  • 1 cup Red bell pepper, diced (approx. 1 medium)
  • 1 cup Light sharp cheddar cheese or light Tex Mex shredded cheese

Instructions

  1. Preheat oven to 375 degrees F. Spray a cast iron skillet with non-stick cooking spray and set aside. Drain and rinse two cans of white kidney beans and divide in half. With one half, transfer beans to the bowl of a food processor. Add the cream cheese, Greek-style yogurt, and two thirds of a cup buffalo wing sauce. Puree the ingredients in the food processor on high until smooth and well combined.
  2. Pour your creamy buffalo and white bean base for your dip from the food processor to your prepared skillet. Stir mixture to incorporate the red peppers, extra white kidney beans, and green onions into the dip. Top with your cheese and bake in the oven for approximately twenty to twenty five minutes, until the cheese is all melty and turning golden brown on the sides.
  3. Once ready, remove from the oven and let cool about five to ten minutes before serving. Top with some extra sliced green onions. Serve with a selection of chips and veggies and enjoy this game day classic!

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